Don't miss testing your mettle during this fun-filled 10-kilometre obstacle course on Sunday, September 21, 2008 at Interriver Park in North Vancouver.

How does it work? Both partners start at the same time, one running and one biking. The first obstacle is at the 1.4-kilometre mark. The biker will approach the transition area first. They will drop the bike and conquer the obstacle and start running to the 2nd transition/obstacle. The runner will then approach the first transition area, conquer the obstacle, find the bike and startriding to the 2nd transition/obstacle area. The team will continue to leap frog throughout the course switching from biking and running throughout the course.

After the race, enjoy a BBQ. Proceeds from the BBQ will go toward Lions Gate Hospital Foundation.

For more information about Mud 'n Bud, see their web site at http://www.covecommunications.ca/mudnbud.html or download a registration form here.

If you have any questions and would like more information concerning this event, please contact Kristy Gill using the contact information below:

Kristy Gill Director, Annual Giving Tel: 604-904-3561 Fax: 604-984-5786 Email: kristy.gill@vch.ca